St. Mary's Catholic High School Home

SMHS Principal D'Oria accepts a thank you from Paul Martin, Events Coordinator for the Pink Ribbon Basketball Game between McMaster University and Fanshawe College. Over $4,000 was raised for Breast Cancer Research.

For today's Wellness Wednesday post, we are hitting the topic of being on time. Like all the Wellness Wednesday posts, this information, activity and reflection will benefit everyone. Dig in and you will find yourself on time and feeling great!

Over the course of the past week we gathered as school communities to pray, to give thanks and to celebrate. This Thanksgiving weekend provided us the opportunity to gather with family and friends and give thanks for all we enjoy living in Canada.

We must train our brains to notice the positive things, often small, in our everyday lives to build happiness. Today’s Wellness Wednesday post reminds us how to find thankfulness and gratitude in small things, even during a challenge.